Spirit-Led. Brain-Based. Soul-Strong.
Hi, I’m Trina — licensed massage therapist, Christian mindset & stress management coach, and a woman of faith called to help other women walk in peace, purpose, and powerful alignment with God’s Word.
If you’re exhausted from living in survival mode, overwhelmed by stress, or simply longing for a deeper connection with Jesus, you’re not alone—and you’re absolutely in the right place. Through biblical mindset coaching, Spirit-led encouragement, and practical wellness tools, I’ll help you renew your mind, care for your body, and rediscover the joy and freedom that are already yours in Christ.
This isn’t self-help. It’s soul alignment.
Your journey starts here ↓
Called to service, trained to support
Hey, I'm Trina!
I’ve been practicing massage therapy since graduating from the Boulder College of Massage Therapy in 1998, with advanced training in Swedish Massage, Deep Tissue, Prenatal and Postpartum Massage, Infant Massage Instruction, Massage Cupping, Aromatherapy, and Manual Lymphatic Drainage. Over the years, I’ve seen how true healing goes beyond physical relief—it requires rest, renewal, and intentional care for the whole person.
That’s why I’ve expanded my practice to include Christian Mindset and Stress Management Coaching, offering clients not just bodywork, but tools to calm the mind, regulate stress, and reconnect with peace—physically, emotionally, mentally, and spiritually. I’m certified in both fields and love integrating practical techniques with biblical truth to support lasting transformation.
Whether you’re on my massage table or walking through coaching tools, my heart is to create a space where you can slow down, be still, and let Jesus speak to your heart. A space where you feel safe to breathe again.
Outside of my work, I love capturing life through the lens of a camera and spending sweet time with my family.
Let’s walk this journey of renewal together—your peace is worth prioritizing.
What Makes This Different
A Christ-centered approach to real, lasting peace.
This isn’t just about managing stress—it’s about transforming the way you live and think through:
Biblical Truth – Rooted in God’s Word, every tool and teaching points you back to your identity in Christ.
Brain Science – Practical strategies informed by neuroscience to help you rewire patterns and renew your mind.
Soul Care – Gentle yet powerful habits that restore peace and support emotional and spiritual health.
Spirit-Led Support – Guidance that honors the voice of the Holy Spirit and invites His presence into every step.
Simple, Practical Steps – Easy-to-implement tools and rhythms that fit into your real life and help you build lasting change.
Whole-Person Healing – Whether through massage, coaching, or courses, everything I offer nurtures your body, mind, and spirit.
You won’t find one-size-fits-all solutions here—just heart-centered, Holy Spirit-driven support to help you live with clarity, calm, and Christ-centered confidence.
Check out my
Exciting Offers
↓
Therapeutic Massage
In-person bodywork designed to release tension and restore calm.
Courses
Self-paced trainings on time blocking, somatic breathing, limiting beliefs, and more.
1:1 Coaching
(Coming Soon) – Personalized support to help you break patterns and build purpose.
Testimonials
Some kind words from amazing clients
Your
↓ MY GIFT TO YOU
Get This Amazing
Free Resource!
Ready for Peace & Renewal
60 Powerful Declaration Scriptures to strengthen your faith and renew your mind daily.
Ready to reset your rhythm and reconnect with God? I’ve created 60 Powerful Declaration Scripture sheets to strengthen your faith and renew your mind every day!
Inside, you’ll receive:
PDF Document with all 60 scriptures.
PNG Files – use them as daily screen savers!
Simple, truth-filled cards to help you speak God's promises over your life.
Yours FREE!
Stay Encouraged & Equipped
(Coming Soon! Don't miss out on updates!)
Want weekly encouragement straight to your inbox? My newsletter is your dose of peace, purpose, and practical tools—all rooted in faith. From mindset tips and stress management strategies to soul care reminders and exclusive updates, it’s here to help you stay grounded and growing. Think of it as your weekly reset with Jesus. Join the list and never walk this journey alone.
